It’s rainy today. Sigh.
In a book called Crucial Conversations: Tools for Talking When the Stakes Are High, the authors* discuss how people who are able to think through their emotions act more effectively. That in mind, I’ve made a checklist* of things to consider before your emotions negatively affect the rest of your day….week…(life…) ;)
3. Check your calendar: What are you looking forward to? Do you have enough margin in your schedule for things and people that bring you life and refreshment? If the answer is no, maybe its time to rearrange some things, call up a friend, and just have fun!
* Crucial Conversations: Tools for Talking When the Stakes Are High. Patterson, Grenny, McMillan, and Switzler. 2011